Check out the Forks Over Knives website to see my full story!

Check out the Forks Over Knives website to see my full story!

  • Are you tired of always feeling tired and ready to finally have some energy?

  • Do you want to shed some weight without yo-yoing back in a few months?

  • Do you want to learn how you can eat in a way that helps stabilize your mood?

  • Would you like improved immune function to combat illness and disease?

  • Do you want to transition to a plant-based, whole food diet but aren’t sure where to start?

  • Are you ready for some accountability, motivation, and encouragement to help you move toward your goals?

If so, my program, “Plant-Based Living and Healing 101,” is EXACTLY what you need!

Read what others are saying about the program and how it has helped them:

"I've been moving toward whole food plant-based eating for a while but Jami's program gave me the knowledge and support I needed to get ON the road! I've noticed that my palate has changed and my cravings for high fat, oil full foods has subsided significantly." ---Mary G.

"I knew that I needed to make this change for my health. Many of the articles or programs I had looked at had coaches that seemed to underestimate the difficulty of balancing this change with busy lives and/or family that are not eating plant based. Jami gives realistic advice, simple food recommendations and consistent motivational information reminding me why I'm doing this. After 30 days, I am absolutely confident I can maintain my path to a healthy plant based diet. I am forever grateful for her program! ---Kristina M.

"Thank you for all the knowledge that you shared. I will sign up again next time. I think the more I learn about it, the more I'll continue eating the correct foods. This is such a great guide on how to go about eating plant-based! " ---Bertha F.

The power of a plant-based diet to transform your energy and your body is incredible. I experienced this after being diagnosed with lupus. I was feeling terrible at the time, and decided to do something about it. So, I dove into the research, made significant changes to my diet, and have experienced incredible results! I stopped getting headaches, my body aches and joint pain went away and I said goodbye to my migraines, indigestion and exhaustion. Eating a plant-based diet helped me feel like myself again, which is why I created this program. I want everyone dealing with an autoimmune disease, or suffering from similar types of symptoms, to get healthy and whole.

However, I know how overwhelming it can be to try and come up with healthy, plant based meals that are balanced, nourishing, simple and tasty!


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it doesn't have to be that hard

What if I told you that you could:

  • Increase your energy and overcome that afternoon slump

  • Lose weight

  • Feel lean, fit and strong

  • Improve your overall health

  • Say goodbye to symptoms like aches, joint pain, migraines, indigestion and dizziness

...all without spending hours at the doctor’s office, in the kitchen, or at the gym?


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well, you can!

My new “Plant-Based Living and Healing 101” program has everything you need to build a holistically healthy, sustainable lifestyle while feeling more energized than ever before.

During our time together, we will cover everything you need to know about plant based nutrition. You will get:

  • Training on how to structure your diet for optimal health, improved symptoms and overall weight loss

  • Grocery list of approved foods

  • Sample menus + a simple meal plan

  • Articles and videos outlining the most current research on the benefits of a plant-based eating lifestyle

  • Access to me whenever you need help/support or answers to questions. I will be there to teach, encourage and answer any questions you may have


If you are ready to live a plant based lifestyle with confidence so you look and feel your best, then this program has everything you need to get there. While this program isn’t solely about weight loss, the side effect will be to shed pounds and get both leaner and stronger. What you will most certainly experience is a healthier, more fit you.

I promise you this lifestyle doesn’t have to be as complicated as it may seem. You can lose weight and begin to heal your body simply without feeling overwhelmed and frustrated. Let me show you how!

I am offering this life-changing program for a limited time for only $49.99! $49.99 to completely change how you look and feel? That kind of investment is truly a no-brainer, so join me today!

The sooner you begin this program, the sooner you will be on the path to changing your life!


  • Once you sign up, I will send you a confirmation email and access to the 4 week guide: “Plant-Based Living and Healing 101”

  • We will spend those 4 weeks together, transitioning into and then living the plant-based eating lifestyle together.

  • Within 4 weeks, you will experience increased energy, weight loss, less cravings for toxic foods, and better health.

  • Whether you are completely new at this or have tried plant-based eating for some time, you are in the right place!